What is your

VQ?

Vitality Quotient

When was the last time you jumped out of bed feeling totally healthy, vital, and energetic? If the answer wasn’t this morning, the problem just might be your diet. Take our quick quiz that gives you a score to indicate your level of health and vitality. Take the Quiz: Rate yourself below on a scale of 1 (never) to 5 (always)

How are you eating? 1 2 3 4 5
I eat 3-7 daily servings of whole grains.
I eat 5-13 daily servings of fruit and veggies.
I eat 2 weekly servings of fish.
I drink 8 daily glasses of water
I avoid eating fast and convenient foods.
ADD UP YOUR SCORE _____________________

How are you feeling? 1 2 3 4 5
I have abundant energy all day
I am stress-free and relaxed
I engage in physical activity
I maintain a healthy body weight
I am confident about my long-term health
ADD UP YOUR SCORE _____________________

TOTAL COMBINED SCORE_____________________

After you add up your score, CLICK HERE to learn what your vitality Quotient is and how you can take steps to improve your health.

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