A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be pitfalls. For example, your body needs…

Whether you’re a man or a woman, the gym can be a scary place. You may feel intimidated because of all the hot young bods in their skimpy gym-wear. In addition, bullies and other issues can make going to the gym an unpleasant experience. Discover how you can let go…

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are…